Crete… It’s hard for me to start a paragraph about the beautiful area of northern Crete… simply because no matter what I say, no matter how many adjectives I use, they will never make justice to how much I…
The truth about Granola – a superfood
Granola – a super food that everyone seems to love nowadays. However, is Granola a truly healthy food? What is the truth about granola? Granola it’s undoubtedly delicious and often sold as a “health” product. However, and unfortunately, this…
The best Veggie Burgers are here and are super yummy, full of “good-for-you” ingredients and can be ready in less than an hour. Ready for this? Who said that veggie burgers will never be as tasty as usual meat…
Good morning sunshine. Spring is finally here (or so it seems!) and it’s time for some seriously “good morning vibes” kind of breakfast. Are you with me here? 🙂 So let me present you something special, indulgent, easy and…
Portuguese staple veganized – Mushrooms “à lagareiro” with roasted and “punched” potatoes
Mushrooms “à lagareiro“? But what exactly means “lagareiro”? Lagareiro is a Portuguese style of cooking fish which has many variants but typically ends in dressing the fish generously with extra virgin olive oil (lagareiro is the owner of an…
Gran Canaria – How can a vegetarian survive in an island where pretty much all of the food available is either fresh fish or seafood? Let me tell you. In Gran Canaria, an island known by its “desert-like” conditions,…
Veganuary 2018: A “7 Day Vegan Meal Plan” is here to help you – Let’s make January Great Again!
Veganuary Why? Are you ready to transform your health and your life in 2018!? Then embrace the plant-based movement this January. If you’re not a full time vegan, the Veganuary pledge is the perfect opportunity to try a whole…
Delicious and nourishing soup: Winter warmer alert! This soup is the perfect starter to a meal. It is full of flavours, nutritionally complete, nourishing, creamy and it has the title “comfort food” written all over it. We have been…
Confessions of a grateful girl… Today I won’t be sharing a recipe and I will be talking about a different kind of food. The kind of food that fuels your mind and soul. Sounds like a plan? So stay…
The Sunshine Vitamin – How to keep your Vitamin D levels up this Winter?
Vitamind D – How do we adjust to lower sunlight exposure during the Winter months? The clocks have now gone back and less hours of sunshine exposure are available. No Sunshine = No problem! Our bodies (and our needs)…