What is a Portuguese “Bifana”? One of the main sandwiches in the country, enjoyed from north to south, is the bifana. Simply put, it’s steak sandwich. Usually a pork steak, to…
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vitamin d
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Comidamor Live well and prosperThe Sunshine Vitamin – How to keep your Vitamin D levels up this Winter?
Vitamind D – How do we adjust to lower sunlight exposure during the Winter months? The clocks have now gone back and less hours of sunshine exposure are available. No Sunshine…