Dairy-free Gluten-free Low-fat Mains

Tofu, Spinach and Asparagus Stir-fry

Tofu, Spinach and Asparagus Stir-fry


Did you just come home after that intense boot-camp gym class we all hate?

Congratulations then! You have been awarded with that super healthy and comforting green stir-fry we all love.

Perfect 100% plant-based post-workout meal?

Yes – it is right here for you.

If you want an after workout meal, that is low in fat, tasty and that is also charged with that extra amount of protein…There you go: this is the perfect option. The three ingredients are amongst the higher plant-based protein sources and should give you all the energy your body needs to recover.

Have a look at this super-easy, nourishing and tasty wok recipe that will not only leave you satisfied but with a guilt-free conscience until your next workout.

Keep focused! You can do it! 😉


Tofu, Spinach and Asparagus Stir-fry
Serves 2
The perfect post-workout meal, that is low in fat, tasty, nourishing, charged with that extra amount of protein from tofu.
Write a review
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
  1. 1 Tbsp. gcoconut oil
  2. 300grs of tofu, cut in small cubes
  3. 2 large garlic cloves, minced
  4. 2 Tsp. grated or minced fresh ginger
  5. 1 tbsp turmeric, powder
  6. 400 grs of baby spinach, rinsed
  7. 200 grs of finely chopped asparagus
  8. 3 Tbsp. toasted sesame seeds
  9. 2 Tbsp. tamari sauce
  10. Hymalain salt and black pepper, to taste
Start by draining and preparing the tofu
  1. Slice open the package and drain out the water. Lay a dish towel on a tray; place some paper towels on top of that. Set some heavy objects on top. Like some canned goods, cookbooks etc. Leave it alone for at least 30 minutes, but preferably a couple hours. If you're really in a hurry, you can apply some "manual pressure" and cut back the time to 15 minutes, but it's not going to be quite as good. Uncover, and start cutting the tofu into cubes.
In the wok
  1. Heat the coconut oil over medium-high heat in a large non-stick skillet or wok, and add the tofu cubes and turmeric powder. Stir-fry until the tofu is lightly coloured, three to five minutes, and add the garlic, ginger and asparagus. Season lightly with salt and pepper.
  2. Cook, stirring, until fragrant, about one minute, and add tamari. Add the spinach and stir-fry until the spinach wilts, about one minute. Stir in 2 tbsp of the sesame seeds and remove from the heat.
  3. Transfer the spinach and tofu mixture to a serving bowl, leaving the liquid behind in the pan or wok.
  4. Garnish with the remaining tbsp of sesame seeds and enjoy.
  1. If you want an extra serving of vegetables and flavour why not adding some mushrooms? Mushrooms are great in taste and also deliver important nutrients including niacin, selenium and riboflavin. Mushrooms are also rich in Vitamin D, B and potassium.
Comidamor https://www.comidamor.co.uk/
my finding vegan gallery

You Might Also Like

No Comments

Leave a Reply